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If someone you care about or know is struggling with the ups and downs of depression, you maybe able to help them. A depressed person tends to be withdrawn from everyone, self-critical, and sometimes suicidal.

A person who is not ready to look at the big picture may become violent or deny everything you say. Emphasize that you are just trying to help and reveal feelings of concern. If the person has thoughts of suicide and refuses treatment, a mental health professional maybe needed to step in

When it is time for the healing process try to stick to this guideline. First, you need to help the person to recognize that there is a problem. This can be crucial, because if a person will not accept help, why bother giving help.

Begin by bonding with the person a personal level. Share feelings and encourage them to share their feelings. Talking can always help. Reach your friend on a deep level and they will more likely be up to listening to what you got to say.

When giving a friend an intervention you need to play the game very carefully. Do not say or do anything that is openly critical because the person could go back to cutting others out of their life. Try to be empathic and understanding. Don’t ever try to cheer up a depressed person because that could irritate them even more.

Challenge statements of hopelessness or critical statements. Don’t argue or downgrade their feelings. Just because you haven’t gotten to the person yet, don’t show anger to prove a point. Make sure that you emphasis that you are helping and that you understand. You should let them decide to seek help.

What you need to do for your find is to educate yourself about depression. Learn the basics like symptoms, types, and treatments. Then provide emotional support. Make sure that your friend feelings that you are there for them. All you have to ask is how you can help or be of support. You can also be a source of physical support.

Meaning, take a walk with them, watch a movie, and spend quality time with the person. Next encourage them to make a list of daily activities just for them. Like learning to sew, or take a bubble bath, sip champagne maybe. As a friend you need to monitor them.

You need to maintain a healthy distance. Be there for your friend, but when necessary, allow yourself to walk away. Don’t let them bring you down! Although you friend needs you, you also deserve the right to do things for yourself. Make sure that you take care of yourself before you take care of someone else.