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At one time or another we all may have experienced a case of anxiety. Having anxiety at different times is quite normal but it is when these symptoms persist and take over your everyday thinking. It is not normal to live with anxiety everyday of your life but it is common and you are not alone.

If you are thinking that you might have anxiety but you are not sure of the symptoms read on and we will cover some of the common symptoms associated with anxiety. The symptoms of anxiety do not happen over night they gradually come over time.

Since these symptoms gradually happen your mood and way of thinking slowly changes over time, which makes it hard to realize that changes are occurring.

If you are in a situation in which anxiety maybe a normal reaction such as walking in a dark alley at night or any dangerous situation in which anxiety may be a normal reaction. It is when these symptoms occur for more than six months that is cause for concern. Anxiety may be the cause of your feelings if you have had three or more of the following symptoms for the better part of a six-month period or longer:

• Restlessness. Feeling on edge, or keyed up.
• Feeling fatigue.
• Difficulty concentrating or your mind going blank.
• Irritability.
• Muscle tension.

Difficulty falling asleep and staying asleep (awaking in the middle of the night) or a restless night sleep.

Many sufferers have trouble getting through the day without provoking the sense of anxiety. Along with the sense of anxiety come many physical symptoms such as headaches, muscle tension and fatigue.

If these symptoms describe the feelings that you have been having then you may have a case of anxiety. Anxiety cases can be both acute and chronic. With the help of your physician and the right medication you will be feeling like your old self again. Don’t be embarrassed to ask for help many people suffer from anxiety so remember you are not alone.

You could have anxiety over many of life’s issues such as your job, money, relationships, family and health. These problems may seem like they should be simple to solve and we keep telling ourselves there should be no reason for feeling this way. Even with the support of friends and loved ones we can’t snap out of the feelings we are having.