Cope with stress without cigarettes

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Mental therapy

Mental attitude plays an important role in the struggle against smoking, because most often, a person lights a cigarette in a state of emotional excitement. Some people instinctively light a cigarette when they feel lonely or vice versa when getting acquainted with a new person, other people light a cigarette when do not want to communicate or during important conversation. Smoking next cigarette, a person tries to get a moral satisfaction, calming the irritation, caused by a stressful situation or fatigue, accumulated during the day.

Since the day when a person has given up smoking, he have to cope with stress without cigarettes, experiencing the state of discomfort. That is why, a person who has decided to give up smoking, needs psychological support.

Psychotherapeutic aid in the treatment of nicotine addiction is one of the most progressive methods to combat smoking. Using specially developed methods of working over the personality, a psychotherapist neutralizes a pathological reflex and psychological craving to smoking. During the psychotherapy of nicotine addiction, the doctor affects tactile, visual, olfactory and taste perception of nicotine, causing in a man a feeling of disgust to the smell of tobacco smoke and taste of nicotine.

Regularly attending individual and group seances of psychotherapy, a person gets the opportunity to mobilize his neuropsychological potential and to find the moral forces independently to eliminate a biological addiction of nicotine. The psychotherapy of nicotine addiction does not presuppose the use of the nicotine patches or nicotine chewing gums, but is exclusively based on the practical use of hypnosis and suggestion.

Seeking a professional psychotherapist for assistance, you can be sure that you will be able to give up smoking, but how quickly you will achieve the desired result depends on professionalism of a doctor and individual features of psychological state of a man.

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